a l o h a

 . .. ...  Working out, after hot slower yoga, sets the body up ~
Good food, good rest, all together fill the cup.
Balance blend, your body your friend, communication creates the flow ~
All works in unison, natural medicine, brightens and generates glow.
Eat a lot, body growth. Stay strong and fit, my self oath ~
Ask for help when may need, but my truth, is my creed.
Future urges for current conditions, 'mo better ways to be ~
Checking it out, feel about, what may work, shall see.
Stem Cell maybe and other cures. Longevity to endure ~
Each in rhythm, step by step, allow to unfurl my sail ~
Seek the direction that brings me near, hammer upon nail.
Two more years destiny arrives, culmination of all my lives  ~
In the meantime have comfort and ease ~
​Body sound , enjoy earth, living by fluid sea.